Noom

Ok so I realize this is the second discussion of healthy decisions.   Let me clarify one thing:  I am not really that healthy of a person.  I have a good weight, but I do not eat very well and I exercise when I feel like it, which is rarely.  Having gotten that out of the way I recently acquired an app on my phone to track my weight, food, and exercise.  I mostly am doing this so I have a general awareness of what I am doing.  I think this is helping me.  I didn't completely do away with the bad things, but I am trying to incorporate more fruit and vegetables and other healthy alternatives to the crappy snacking I tend to do on a daily basis.  I have to say I don't really like eating healthy, but I do like how I feel when I try to do better.  I also like that it reminds me to log my food and reminds me that I should be exercising granted I don't always listen.  I understand we all get busy, but what is really nice about this app is that it is on my phone and my phone is with me everywhere and it is quick to log these.  I hope this helps someone, somewhere.

Yours Truly,

KP